Renfrewshire Care Academy - Pushing over and above the limit

This morning Renfrewshire Care Academy met their Mind Over Matter day.  Nerves were high this morning, apprehensions and tension of what to expect.  Teambuilding was on the agenda and the importance of water for our health.

Throughout the day at David Lloyd, the team worked well a lot of encouragement and support throughout, trying new things and taking that extra inch.  We challenged ourselves through the fitness with personal trainer, Les and relaxed through the body balance.  It was something new to some of us and something gained by others.  To finish of our day, we recognised the importance of quality time.

We all realised today that we can do and achieve a lot more when we put our mind to it - we just have to put this in place.

Posted by Michelle Lockard on 08 April 2011 in : KDS Training, KDS Youth Training, Personal Enhancement, Training corporate, Training employability

3 Comments

Posted by Steven Hunter on 12 April 2011

Implementing a regular exercise programme can have massive benefits to your health and well being. Why not try going for a walk after your evening meal. Stevie Hunter Training Manager

Posted by Tommy on 09 April 2011

Hi Michelle and the care Academy team, well done on Fridays Mind over matter day it was good to hear about the barriers and limitations being removed and the team all working together supporting one another again well done....

Posted by kate on 08 April 2011

Looks like a fantastic time was had by all!! This is a great experience and teaches us many different things from dealing with, and recognising, emotions; working with a team and supporting the members of that team, going further than you ever thought possible and the buzz you get when you achieve all of this! well done guys! K

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